Pregnancy is a beautiful journey, but it also brings many changes to your skin. From hormonal fluctuations to increased sensitivity, your skincare routine might need an overhaul to ensure both your safety and your baby’s. Understanding which ingredients to avoid and what’s safe to use can help you maintain healthy, glowing skin during pregnancy.
Ingredients to Avoid During Pregnancy
Many skincare and beauty products contain chemicals that can be absorbed into your bloodstream, potentially affecting your baby’s development. Here are some key ingredients to steer clear of:
1. Retinoids
Retinoids, commonly found in anti-aging creams and acne treatments, can be harmful during pregnancy. High doses of Vitamin A have been linked to birth defects, making it crucial to avoid products containing retinol, tretinoin, adapalene, isotretinoin, and retinaldehyde.
2. Salicylic Acid (High Concentrations)
While small amounts of salicylic acid (under 2%) in cleansers and toners are considered safe, high doses (like those found in peels and spot treatments) should be avoided. Instead, opt for gentler exfoliants like lactic acid or glycolic acid in lower concentrations.
3. Hydroquinone
Hydroquinone, used in skin-lightening products, is best avoided as it has a high absorption rate into the body. Instead, try natural brightening ingredients like Vitamin C, licorice extract, and niacinamide.
4. Phthalates & Parabens
These hormone-disrupting chemicals are commonly found in skincare and makeup products. Look for phthalate-free and paraben-free labels to minimize exposure.
5. Chemical Sunscreens
Oxybenzone, octinoxate, and avobenzone are common chemical sunscreen ingredients that may interfere with hormones. Instead, choose a mineral sunscreen with zinc oxide or titanium dioxide, which provides broad-spectrum protection without harmful chemicals.
6. Formaldehyde and Toluene
Often found in nail polishes and some hair treatments, these chemicals can pose risks to both mom and baby. Opt for pregnancy-safe nail polishes, like those from non-toxic brands such as Hanami non-toxic nail polishes $28
Pregnancy-Safe Skincare & Makeup
Now that we know what to avoid, let's talk about the best ingredients and products to keep your skin glowing and healthy.
1. Cleanser
Opt for a gentle, fragrance-free cleanser with aloe vera, chamomile, or green tea extract to soothe sensitive skin. We recommend Lamav Hydra Calm Cream Cleanser $38
2. Moisturizer
Hydration is key! Look for pregnancy-safe moisturizers with hyaluronic acid, shea butter, and ceramides to keep your skin supple and hydrated. We recommend Lamav Hyaluronic Moisture Cream $45
3. Sunscreen
A zinc oxide or titanium dioxide-based sunscreen is best for pregnancy. Mineral sunscreens are effective and gentle on sensitive skin.
4. Stretch Mark Care
While genetics play a role in stretch marks, keeping your skin hydrated helps. Use coconut oil, almond oil, or cocoa butter to nourish and support skin elasticity. Try Lamav Ayurvedic Body Oils $52
5. Pregnancy-Safe Makeup
Many mainstream makeup products contain harmful chemicals, but clean beauty brands offer great alternatives. Look for fragrance-free, non-toxic foundations, blushes, and lipsticks made with mineral pigments and plant-based ingredients. Try Lamav Mineral Makeup.
Safe Body Care During Pregnancy
Deodorants
Avoid aluminum-based antiperspirants and opt for natural deodorants made with baking soda, coconut oil, and essential oils. Try Raw Nature Natural Deos
Body Wash & Lotions
Choose sulfate-free and fragrance-free options enriched with oatmeal, aloe, or shea butter to prevent irritation.
Haircare
Switch to sulfate-free shampoos and conditioners to keep your scalp healthy without unnecessary chemicals. Try Everyday Things Bamboo hairbrush along with Dust & Glow Shampoo & Conditioners.
Some of the best pregnancy-safe brands include:
- Hanami (non-toxic nail polishes and lipsticks)
- LAMAV (certified organic skincare & makeup, including BB creams and mineral foundations)
- Dust & Glow (Powder shampoos)
- Everyday Things (Bamboo hairbrush)
- Raw Nature (Natural Deos)
Taking care of your skin during pregnancy doesn’t have to be complicated. By avoiding harmful ingredients and choosing safe, nourishing products, you can enjoy a healthy glow without compromising your baby’s well-being.
Naturally Fabulous offers a curated selection of clean, non-toxic beauty and skincare products to support you throughout your pregnancy journey. Shop our pregnancy-safe products today and embrace your natural radiance!